Best Drinks for Kids in North Indian Heat

Summer in Chandigarh = 40°C and cranky kids 🥵. Parents often give fruit juices, thinking they’re healthy. But here’s a shocker: most packaged juices have as much sugar as cola!

Better options:

🥥 Coconut water – nature’s electrolyte drink.

🥛 Lassi or chaach – cools the body, aids digestion.

🍋 Nimbu paani with a pinch of salt – best for hydration.

💧 Plain water – still the king of drinks.

What to avoid? Fizzy drinks, too much packaged juice, and flavored water with hidden sugar.

Tip: add cucumber, mint, or orange slices to water—it feels fancy, kids sip more, and you smile knowing it’s healthy. ✨