Boosting Kids’ Immunity in Chandigarh’s Changing Weather

Chandigarh weather keeps us guessing—sunny one day, cloudy the next 🌦️.

No wonder kids keep catching colds and coughs. The good news? Small daily habits make a big difference.

✅ One fruit a day: Banana, guava, or apple are super immunity boosters. No need for exotic “superfoods.”

✅ Outdoor play: 20 minutes of sunlight and running builds stronger bones and lungs. Rock Garden, Sukhna Lake or even your sector park are great spots.

✅ Sleep is medicine: Kids who sleep early fall sick less often.

Grandma’s tip still works: haldi doodh at night 🌙. Science agrees – turmeric really does fight inflammation.