How to Help Kids Sleep Better (and Parents Too!)

Children don’t need lectures at night—they need routine. 🛌

✨ 3 bedtime tricks that really work:

1. Set a fixed sleep time (even on weekends).

2. Bedtime story ritual – 10 mins of reading or storytelling calms kids.

3. Screens off 1 hour before bed – TV and mobiles trick the brain into staying awake.

   
   

Why it matters? Growth hormone is released during deep sleep. So children literally grow while sleeping.

Bonus: Parents get peace too! 📖💕

Try it for a week—you’ll see calmer evenings and fresher mornings.