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Dr Ajay Gupta

Stomach Cramps After Delivery: What's Going On?


Stomach Cramps After Delivery
Stomach Cramps After Delivery

Hi new moms! If you're wondering why you're still feeling cramps after giving birth, don’t worry—you’re not alone. It’s common to experience what's called afterpains, and here’s why:

Uterus Shrinking (Involution)

Your uterus stretched a lot during pregnancy, and now it’s shrinking back to its normal size. This process, called involution, causes cramping, especially in the first few days. These cramps can feel like period pain and are often stronger if you’re breastfeeding because nursing releases hormones that speed up the shrinking.


Gas or Constipation

Your digestive system slows down after pregnancy, which can lead to gas or constipation—both of which cause cramping. Staying hydrated, eating fiber-rich foods, and keeping yourself gently active can help ease these symptoms.


Healing from C-Section or Internal Stitches

If you had a C-section or internal stitches, some mild cramping is part of the healing process. However, if the pain feels sharp or worsens, it's a good idea to consult your doctor.


Hormonal Changes

Your body is still adjusting to major hormonal shifts after birth. These changes affect your muscles and can cause stomach cramps.


How to Manage the Cramps:

  • Pain Relief: Take mild painkillers like paracetamol or ibuprofen (after checking with your doctor).

  • Use Heat: A warm compress or heating pad on your belly can relax the muscles and relieve discomfort.

  • Stay Hydrated: Drink plenty of water to help your body recover and prevent cramps from worsening.

  • Gentle Movement: Light walking can improve blood flow and ease the cramping.

  • Breathing Exercises: Focused deep breathing can help manage the pain and keep you calm.


If your Stomach Cramps After Delivery persist, become severe, or come with other symptoms like heavy bleeding, fever, or unusual discharge, reach out to your doctor.

These cramps should ease up within a week or so, but it’s always okay to ask for help if they’re bothering you!

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